Exercise and Rehab

Our therapies don’t end in the office. The doctors prescribe exercises and/or stretches, specific to the patient's condition, to do at home. The home exercise plan is complete with illustrations, links to videos, repetitions and detailed directions for each movement leading to an easily followed plan. By strengthening muscles, we increase their capacity, which helps them both relax and do their job to support the body. It also increases blood flow, can reduce pain, and keeps you able to do the activities you love better, longer, and with reduced risk of injury! The best current research is clear that the care we provide gets the best results when paired with consistent rehab and exercises for the best long term outcome.